Blog
Tips, insights, and resources for your pregnancy, birth, and postpartum journey.
Postpartum Anxiety
Postpartum anxiety is a common mental health condition affecting new mothers, involving excessive worry and fear that can interfere with daily activities.
Mental Health Concerns in New Parents
How will I feel after having a baby? Knowledge about what to expect can significantly reduce anxiety during this transitional period.
Things They Dont Tell You About Pregnancy
Striking the balance between not being alarmist while providing helpful information about pregnancy symptoms and management.
Postpartum Chills
Postpartum chills are uncontrollable shivering episodes occurring within hours following delivery. They are normal and temporary.
Healing the Perineum after Birth
Vaginal childbirth requires significant perineal healing. Prepare soothing herbal remedies beforehand for postpartum care.
Is My Baby Breech
First off, dont stress. Usually only very few babies remain in non-head-down positions at delivery time.
Do You Doula at This Hospital
Doulas work within specific geographic areas to ensure timely client support. We cover hospitals across the GTA.
The Biggest Mistake Most First Time Parents Make
The primary issue affecting first-time parents is insufficient preparation for the postpartum period.
Lets Get Real About Postpartum Bodies
The biggest postpartum mistake is rushing to lose weight. Growing your baby took 9 months, assume at least that long for recovery.
3 Ways to Support Your Mental Health with a Newborn over the Holidays
Three key recommendations for new parents navigating holiday celebrations with a newborn.
Three Tools to Encourage Endorphin Release in Labour
Endorphins are the bodys natural pain-reducing hormones that can be stronger than morphine.
Orgasmic Birth Tell Me More
Research suggests approximately 20 percent of people experience orgasm during birth. The same hormones drive both pleasure and contractions.